A new Change4Life campaign launched today by Public Health England encourages parents to cut down the amount of sugar their children consume by making one or more simple swaps.
The campaign launches following a new survey amongst Netmums users who were polled on their views on sugar. The results highlight that nearly half (47%) of mums surveyed think their family has too much sugar in their diets and two-thirds of mums (67%) are worried about the amount of sugar their children consume.
Eating and drinking too much sugar means extra calories, which causes fat to build up inside the body. This can lead to heart disease, some cancers or type 2 diabetes later in life.
Children who are overweight or obese when they are young are far more likely to become overweight or obese adults. Recently published data highlights that approximately 1 in 5 children aged 4 to 5 years old and 1 in 3 children aged 10 to 11 years old is overweight or obese.
Sugar can also have a devastating impact upon dental health, an integral part of overall health. Tooth decay was the most common reason for hospital admissions for children aged 5 to 9 in 2012 to 2013. Twenty-eight percent of 5 year olds in England have tooth decay and of these, 24% have 5 or more teeth affected. When children are not healthy this affects their ability to learn, thrive and develop.
While guidelines state that no more that 10% of a person’s daily energy or calorie intake should be made up of sugar, at present, children aged 4 to 10 years are consuming up to 50% more than this. Children aged 4 to 10 get:
• 17% of their daily sugar from soft drinks
• 17% from biscuits, buns, cakes, pastries and fruit pies
• 14% from confectionery
• 13% from fruit juice
• 8% from breakfast cereals
Change4Life recommends 4 simple sugar swaps for mums to choose from, tackling different ‘sugar occasions’ in the day:
• The breakfast swap: sugary cereal for plain cereal, like a wholewheat biscuit cereal
• The drink swap: from sugary drinks to sugar-free or no-added-sugar drinks
• The after school swap: for example from muffin to fruited teacake
• The pudding swap: for example from ice cream to low-fat lower-sugar yoghurt
To understand the sugar issue from mums’ perspective, Public Health England partnered up with Netmums and the University of Reading to deliver a ‘Family Sugar Challenge’. A unique activity that involved 50 families, 24 of which were selected based on their geographical location for the initial analysis. The diets of the families were analysed in terms of sugar content, before and during the Change4Life’s sugar swaps. This early analysis yielded surprising results:
• on average the families were consuming 483g of sugar a day at the beginning of the challenge
• their sugar intake was reduced to 287g per day when making sugar swaps
• this meant an average daily saving of 196g of sugar per family each day, or 49 sugar cubes
A spokesperson from NHS West Lancashire Clinical Commissioning Group, said: “It is vital that people are aware of the small changes that can be made to help towards living a healthier lifestyle. By making these changes now and improving health behaviours such as poor diet and lack of exercise, we can all – not just children – improve our health in the short and long-term.”
This campaign is about taking small steps to address this. We know from past campaigns that making simple swaps works and makes a real difference. This year we wanted to be even more single minded in our approach, which is why we are focusing on sugar alone. The family challenge highlights that simple swaps could lead to big changes if sustained over time.
Throughout the campaign, families will be able to register for their FREE sugar swaps pack which they will receive through the post. The packs are filled with hints, tips and recipe suggestions designed to help parents cut down the sugary foods and drinks consumed by their children, plus money-off vouchers, swap cards and stickers. To sign up, families just need to search Change4Life and register.